Online HIITSTEP Instructor Course


Online HIITSTEP Instructor Course


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HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.

  • Teach online, in gyms & outdoors
  • PPL & PRS free music
  • No licence fees for gyms
  • Join a global instructor network

Welcome to the HIITSTEP Instructor Course!
We are excited to help you embark on a journey towards becoming a skilled and knowledgeable HIITSTEP instructor. In this comprehensive course, you will acquire a wide range of skills and knowledge necessary to lead effective and engaging HIITSTEP workouts. Let’s take a closer look at what you will learn during this course:

HIITSTEP Key Principles:

  • Introduction to HIITSTEP: Gain a thorough understanding of the HIITSTEP program, its principles, and its unique features.
  • Equipment Overview: Learn about the HIITSTEP equipment, including its setup, proper usage, and safety considerations.
  • Movement Techniques: Master the fundamental movement patterns and techniques specific to HIITSTEP, ensuring safe and effective execution.

Exercise Programming:

  • HIITSTEP Workout Structure: Discover how to design and structure a well-rounded HIITSTEP workout, including warm-ups, intervals, and cooldowns.
  • Exercise Selection and Progressions: Learn how to choose and modify exercises based on participant abilities and fitness levels, and progress workouts over time.
  • Music and Choreography: Explore the integration of music and choreography to create dynamic and engaging HIITSTEP sessions.

Coaching and Cueing:

  • Effective Instruction Techniques: Develop the skills necessary to deliver clear and concise instructions, demonstrations, and cues during HIITSTEP workouts.
  • Motivational Strategies: Learn techniques to inspire and motivate participants, fostering a positive and empowering training environment.
  • Corrective Feedback: Understand how to provide constructive feedback and make necessary corrections to ensure proper form and technique.

Participant Safety and Injury Prevention:

  • Risk Assessment: Identify potential risks and hazards associated with HIITSTEP training and implement appropriate safety measures.
  • Injury Prevention Strategies: Learn how to minimize the risk of injuries and create a safe training environment for participants.
  • Modifications and Adaptations: Discover how to modify exercises and provide alternative options to accommodate participants with varying fitness levels or limitations.

The Assessment:

Submit a video assessment demonstrating your coaching skills. No in-person participants are required. Upon successful completion, you’ll receive your HIITSTEP Instructor Certification.

Throughout the HIITSTEP Instructor Course, you will engage in hands-on practical exercises, case studies, and interactive learning experiences that will enable you to apply your newfound knowledge and skills. Our experienced instructors will guide you every step of the way, providing valuable feedback and support to ensure your success. Upon completion of the course, you will be equipped with the expertise and confidence to lead high-intensity, results-driven HIITSTEP classes, motivating participants to reach their fitness goals.

Join us on this transformative journey and become a certified HIITSTEP instructor today!

Note: The course syllabus may be subject to updates and enhancements to reflect the latest industry trends and best practices.

What sets us apart is that you don’t need any prior fitness qualifications to enroll in our course. We believe that anyone with a positive attitude and a willingness to learn can become a successful HIITSTEP instructor. That being said, some gyms may require additional forms of fitness qualifications, so it’s always a good idea to check with them before you start.

In addition to your positive attitude, you will also need a Step to complete the course. So what are you waiting for? Enroll now and take the first step towards an exciting and rewarding career as a HIITSTEP instructor!

We offer Payment Plans, please contact us for details.


  • A Step
  • Positive Attitude